March 2012 CrossFit WODs
tamcross2018-08-09T20:50:06-08:00March 31 – 20 Min AMRAP – 40 Seconds On, 20 Seconds Off Row for Calories KBSDHP 53/35 Box Jump 24/20 Toes 2 Bar [...]
November 2011 CrossFit WODs
tamcross2011-11-11T11:42:18-08:00November 30 – 3 RNDS 30 Pull Ups Loop Run (250 M) 30 Push Press 95/65 Loop Run (250 M) 30 Burpees Loop Run (250 [...]
September 2011 CrossFit WODs
tamcross2011-09-02T19:34:20-08:00September 30 - 4 RNDS 400 M Run 15 Thrusters 95/65 15 Pull Ups September 29 - Deadlift 3-3-3-3-3 -Then 12 Min AMRAP 5 Burpee [...]
August 2011 CrossFit WODs
tamcross2011-08-02T15:19:34-08:00August 31- complete in any order: 100 Pull Ups 100 KBS 53/35 100 Dbl Unders 100 OHS 95/65 August 30 - Jackie - Then 7 [...]
July 2011 CrossFit WODs
tamcross2018-08-09T20:52:58-08:00July 30 - FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 - Split Jerk 3-3-3-3-3- Then [...]