March 2013 CrossFit WODs

Thursday, 28 March 2013 by

March 29  – CFO 13.4 – 7 Min AMRAP – 3,6,9,12,15,18,21…. Clean & Jerk 135/95 Toes 2 Bar   March 28  – Loopy – For Time – 5 RNDS 12 Push ups 15 KBS 53/35 18 Walking lunge loop run   March 27  – Prancy Pony – OTM for 15 Min – 1 Full Clean

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