Tamalpais CrossFit WOD October 21 2015
tamcross2015-10-20T19:20:02-08:001 RM Clean & Jerk or Technique Work THEN: 50 Sit Ups 50 Push Ups 50 Sit Ups
January 2012 CrossFit WODs
tamcross2012-02-09T15:24:11-08:00January 31 – 5 RNDS 21 Back Squats 135/95 12 K2E 400 M Run January 30 – 7 RNDS 7 Front Squats 165/115 7 CTB [...]