February 2012 CrossFit WODs
tamcross2018-08-09T20:51:39-08:00February 29 – “Annie Likes Helen” 400 M Run 21 KBS 53/35 12 Pull Ups 50-40-30-20-10 Double Unders Sit Ups 12 Pull Ups 21 KBS [...]
January 2012 CrossFit WODs
tamcross2012-02-09T15:24:11-08:00January 31 – 5 RNDS 21 Back Squats 135/95 12 K2E 400 M Run January 30 – 7 RNDS 7 Front Squats 165/115 7 CTB [...]
December 2011 CrossFit WODs
tamcross2011-12-06T14:40:42-08:00December 28 - Snatch Balance - 1 rep Max Weight - THEN 5 RNDS 9 Deadlifts 135/95 6 Hang Power Snatch 135/95 3 Overhead Squats [...]
Thanksgiving Holiday WODs
tamcross2011-11-22T15:29:44-08:00We will have one class on Thanksgiving from 8 am- 9:30 am! Here are some fun WOD's to do whilst we are closed for the [...]
June 2011 CrossFit WODs
tamcross2018-08-09T20:53:36-08:00June 30 - Front Squat- 3-3-3-3-3-3-3 June 29 - 3 RNDS 18 Deadlifts 225/185 18 Wall Balls 20/14 200 M Run June 28 - 2 [...]