July 2012 CrossFit WODs July 2012 CrossFit WODs tamcross2012-07-09T14:11:06-08:00 July 31 –15-12-9 Pull Ups Thrusters 115/95 800 M Run 9-12-15 Thrusters 115/95 Pull Ups July 30 – Push Press – 3-3-3, 2-2-2, 1-1-1, [...] July 2012 CrossFit WODstamcross2012-07-09T14:11:06-08:00