Watch their full workout, and hear commentary fro Coach Michael Papes about the strategy for Meshelle and Chad as they broke the CrossFit world record in Team Event #3 on 5.19.2012 at Northern California Regionals. Credits: Robert D. Brown Link to this post!

No Classes During Regionals Weekend

Tuesday, 24 April 2012 by

We will be closed the weekend of the Nor Cal CrossFit Regionlals. There will be no 6 PM class on Thursday May 17th, and we will be closed on Friday May 18th through Sunday May 20th. Since there are no classes, you should come to San Jose,  join in the fun and support Team TCF, 

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Tamalpais CrossFit at the 2011 Nor Cal Regionlas – WOD #1- Team of 4- each Row 750 M , 50 Hand Stand Pushups (combined) and finish with 750 M Row each. Link to this post!

TCF’s Chad Wilson at the CrossFit Games Nor Cal Regionals does the Thruster Ladder with a world record attempt at 265#. Link to this post!