January 2012 CrossFit WODs
tamcross2012-02-09T15:24:11-08:00January 31 – 5 RNDS 21 Back Squats 135/95 12 K2E 400 M Run January 30 – 7 RNDS 7 Front Squats 165/115 7 CTB [...]
July 2011 CrossFit WODs
tamcross2018-08-09T20:52:58-08:00July 30 - FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 - Split Jerk 3-3-3-3-3- Then [...]