Tamalpais CrossFit WOD Feb 5 2014 tamcross2014-02-04T20:02:23-08:00 15 Min to discover your 1 RM in the Turkish Barbell Get Up THEN: 21-15-9 OHS 115/75 Pull Ups Tamalpais CrossFit WOD Feb 5 2014tamcross2014-02-04T20:02:23-08:00