July 2011 CrossFit WODs July 2011 CrossFit WODs tamcross2018-08-09T20:52:58-08:00 July 30 - FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 - Split Jerk 3-3-3-3-3- Then [...] July 2011 CrossFit WODstamcross2018-08-09T20:52:58-08:00