the end of that video was the best part!!! 🙂
Warm-Up
3 Sets
5 DB Strict Press- light weight (Each Side)
10 Lateral Steps (Each Side)
15 AbMat Sit-ups
20 Air Squats
FGB “Garage Fight”
3 Rounds of 1:00 Minute at Each:
Dumbbell Goblet Thrusters
Single Dumbbell Power Cleans
Hops over the Dumbbell
Single Arm Push Presses
Burpees
Rest
Stimulus
• In today’s 17 minute workout we’ll work through 5 different movements and a resting station
• The goal is to keep consistent rep counts throughout the duration of the workout
• We have a couple of options when it comes to pacing this workout
* Choose a pace that will allow good movement quality for each 1 Minute station
-OR-
* Choose a rep count that you can sustain through this 17 minute workout
• Let’s try to move through the entire minute at each station
• We’ll keep 3 separate scores for each round.- Post scores to Instagram WOD image post 🙂
FGB “Garage Fight” – No Equipment
3 Rounds of 1:00 Minute at Each:
Odd-Object Thrusters
Odd-Object Cleans
Hops over Odd-Object
Odd-Object Reverse Lunges
Burpees
Rest
Stimulus
• In today’s 17 minute workout we’ll work through 5 different movements and a resting station
• The goal is to keep consistent rep counts throughout the duration of the workout
• We have a couple of options when it comes to pacing this workout
* Choose a pace that will allow good movement quality for each 1 Minute station
-OR-
* Choose a rep count that you can sustain through this 17 minute workout
• Let’s try to move through the entire minute at each station
• We’ll keep 3 separate scores for each round. Post scores to Instagram WOD image post 🙂
