Deadlift
Build to Heavy Set of 5
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AMRAP 13:
45/60 Calorie Assault Bike
Directly Into…
5 Deadlifts 165/245- M-115/175
15 AbMat Sit-ups
25 Double Unders
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AFTER PARTY
Option 1: Strict Handstand Push-ups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups
Try to Hold the Same Number Across
Option 2: Handstand Walk Biathalon
For Time (10 Minute Cap):
300′ Handstand Walk
Every Break: 3 Ring Muscle-ups
