Straight Outta Hibernation is Friday from 6-8! If you are planning on doing it, you may want to skip this so that you are fresh… Or, come in and do some light rowing or running… We are really excited about this event, Jay will be making fresh bread and we will supply some yummy toppings and veggies and beverages!


Teams of 3


30 Strict Pull-ups

40 Strict Dumbbell Presses 25/35

50 Back Squats


Round 1: 105/155 M- 80/115

Round 2: 135/185 M 95/140

Round 3: 145/205 M-105/150

Round 4: 155/225- M110/165

Round 5: 165/245- M-115/175 (Max Reps)