Straight Outta Hibernation is Friday from 6-8! If you are planning on doing it, you may want to skip this so that you are fresh… Or, come in and do some light rowing or running… We are really excited about this event, Jay will be making fresh bread and we will supply some yummy toppings and veggies and beverages!
Teams of 3
AMRAP 20:
30 Strict Pull-ups
40 Strict Dumbbell Presses 25/35
50 Back Squats
Round 1: 105/155 M- 80/115
Round 2: 135/185 M 95/140
Round 3: 145/205 M-105/150
Round 4: 155/225- M110/165
Round 5: 165/245- M-115/175 (Max Reps)
