Tamalpais CrossFit February 27 2026

Every 2:00 × 3 sets 5 Shoulder Press @55%

OPTION 1- 26.1
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
Female: 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
Male: 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box

OPTION 2-
12:00 AMRAP
2-4-6-8-10. . .
Dumbbell Hang Power Cleans 35/50 M25/40
DB Push Ups
Box Jumps 24/30

MOBILITY– 1:00 Seated QL Stretch (easide)
1:00 Seated External Rotations (each side)