Tamalpais CrossFit March 20 2026

Every 2:00 (10:00)- 2 Touch-and-Go Power Snatch + 1 Snatch Balance @ RPE 7

GRIZZLY– 6 Rounds
3 Wall Walks
9 Front Squats 65/95 M55/75
12 Pull Ups

KODIAK-6 Rounds
2 Wall Walks
8 Front Squats 55/75 M45/65
10 Pull Ups

POLAR– 6 Rounds
25ft Bear Crawl
8 Dumbbell Squats (light)
10 Ring Rows

MOBILITY– 2 Sets
1:00 Rig QL Stretch
1:00 Seated External Rotations