Strict Gymnastics
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
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AMRAP 12:
10 Burpees
25 Double Unders
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After Party- Row Conditioning
3 x 24/35 Calorie Row (Rest 1:30 Between)
3 x 18/25 Calorie Row (Rest 1:00 Between)
3 x 12/15 Calorie Row (Rest :30 Between)
