Tamalpais CrossFit February 6 2026

GRIZZLY– Open 20.5 For time, partitioned any way:
40 Ring Muscle Ups
80 Calorie Row
120 Wall Balls 14/20
Time cap: 20 minutes

KODIAK-For time, partitioned any way:
60 Chest to Bar Pull Ups
80 Calorie Row
120 Wall Balls 10/14

POLAR- For time, partitioned any way:
40 Jumping Pull Ups
50 Calorie Row
60 Wall Balls (light)

FLARE– 3 SETS
10 Seated Oblique Twists with
Med Ball (each side)
-rest 30 seconds-
20 Plank KB Pull Unders
-Rest 1:00 between rounds-

MOBILITY – 3-5 minutes of easy cardio
1-2 Sets
1:00 Banded Hip Internal Rotations
1:00 Alternating Calf Stretch
*Rest as needed between