Teams of 2
AMRAP 25:
3 Wallballs 14/20
3 Kettlebell Swings 35/53
3 Caloirie Bike Erg
6 Wallballs 14/20
6 Kettlebell Swings 35/53
6 Calorie Bike Erg
9 Wallballs 14/20
9 Kettlebell Swings 35/53
9 Calorie Bike Erg
…
Climb By 3’s Each Round
*Athletes Switch After Completing Full Rounds
_______
After Party- Front Squat Complex
On the 2:00 x 5 Sets:
1 “One and One Quarter” Front Squat
1 Front Squat
Set 1: 50% 1RM Front Squat
Set 2: 55% 1RM Front Squat
Sets 3-5: 60% 1RM Front Squat
