Teams of 2

AMRAP 25:

3 Wallballs 14/20

3 Kettlebell Swings 35/53

3 Caloirie Bike Erg

6 Wallballs 14/20

6 Kettlebell Swings 35/53

6 Calorie Bike Erg

9 Wallballs 14/20

9 Kettlebell Swings 35/53

9 Calorie Bike Erg

Climb By 3’s Each Round

 

*Athletes Switch After Completing Full Rounds

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After Party- Front Squat Complex

On the 2:00 x 5 Sets:

1 “One and One Quarter” Front Squat

1 Front Squat

Set 1: 50% 1RM Front Squat

Set 2: 55% 1RM Front Squat

Sets 3-5: 60% 1RM Front Squat