Tamalpais CrossFit February 7 2026

GRIZZLY– 400m Run or 20/25 Cal Air Bike
15 Wall Walks
800m Run or 40/50 Cal Air Bike
50 Single DB Box Step Up 35/50 m 25/40 20”
400m Run or 20/25 Cal Air Bike

KODIAK- 400m Run or 20/25 Cal Air Bike
10 Wall Walks
800m Run or 40/50 Cal Air Bike
50 Single DB Box Step Up 25/35 M20/30 20”
400m Run or 20/25 Cal Air Bike

POLAR– 200m Run or 10/15 Cal Row
15 Inch Worm
400m Run or 20/55 Cal Row
30 Box Step Ups
200m Run or 10/15 Cal Row

Gymnastics – Open Prep HSPU
Level 1: EMOM x10:
Odd: 25 Double Unders (or single unders)
Even: 10 Seated DB Strict Press
Level 2: EMOM x10:
Odd: 25 Double Unders
Even: AMRAP Unbroken Pike on
Box Strict HSPUs (cap of 10)
Level 3: EMOM x 10:
25 DU + AMRAP Strict HSPU
until the :45 mark