Tamalpais CrossFit January 27 2026

GRIZZLY– Every 1:00 (10:00)
175/200m Row
-rest 2:00-
Every 1:00 (8:00)
1 Clean and Jerk @ RPE 7
-rest 2:00-
Every 1:00 (10:00)
10 Bar Facing Burpees

KODIAK– Every 1:00 (10:00)
150/175m Row
-rest 2:00-
Every 1:00 (8:00)
1 Clean and Jerk @ RPE 7
-rest 2:00-
Every 1:00 (10:00)
8 Bar Facing Burpees

POLAR– Every 1:00 (10:00)
150/125m Row
-rest 2:00-
Every 1:00 (8:00)
3 Dumbbell Clean and Push Press (light)
-rest 2:00-
Every 1:00 (10:00)
6 Up Downs

MOBILITY– 3-5 minutes of easy cardio
1:00 Seated QL Stretch (each side)
1:00 Seated External Rotations (each side)
*Rest as needed between