Tamalpais CrossFit January 28 2026

BACK SQUAT- Every 2:00 × 4 sets
3 Back Squats @ 75%

GRIZZLY– 4 Sets:
3:00 AMRAP
50ft Single Arm Overhead Walking Lunge 35/50 M25/40
Max Rounds
10 Ring Rows Or 5 Strict Pull Ups
10 Push Ups
10 Abmat Sit Ups
-rest 1:00 between sets-

KODIAK-4 Sets:
50ft Single Arm Overhead Walking Lunge 25/35 M20/30
Max Rounds
8 Ring Rows
8 Push Ups
8 Abmat Sit Ups
-rest 1:00 between sets-

POLAR– 4 Sets:
3:00 AMRAP
50ft Walking lunge
Max Rounds
5 Ring Rows
5 Push Ups
8 Abmat Sit Ups
-rest 1:00 between sets-

MOBILITY– 3-5 minutes of easy cardio
1:00 Seal Stretch
1:00 Rig QL Stretch (each side)
*Rest as needed between