Tamalpais CrossFit January 31 2026

GRIZZLY– 100 Wall Balls 14/20
60/75 Calorie Row
50 Box Jumps 20/24
25 Dumbbell Thrusters 35/50 M25/40

KODIAK-75 Wall Balls 10/14
60/75 Calorie Row
50 Box Jumps 16/20
25 Dumbbell Thrusters 25/40 M20/35

POLAR– 50 Wall Balls- light
50/65 Calorie Row
25 Step Ups
25 Dumbbell Thrusters- light

FLARE– 4 ROUNDS
10 Barbell Romanian Deadlift
-rest 30 seconds-
15 Seated Dumbbell Calf Raise
-Rest 1 minute between rounds-