Tamalpais CrossFit March 9 2026

Every 2:30 × 4 sets- 3 Back Squats @72-75%

GRIZZLY– Every 8:00 (3 sets)
12/15 Calorie Air Bike
15 Box Jump Overs 20/24
30 Push Ups
15 Box Jumps Overs
12/15 Calorie Row

KODIAK– Every 8:00 (3 sets)
10/12 Calorie Air Bike
12 Box Jump Overs 20/24
24 Push Ups
12 Box Jumps Overs
12/10 Calorie Row

POLAR– Every 8:00 (3 sets)
8/10 Calorie Air Bike
10 Box Step Ups
20 Bar Push Ups
10 Box Step Ups
8/10 Calorie Row

MOBILITY– 2 Sets
1:00 Toe Touch Stretch
1:00 Chest Stretch
1:00 Seal Stretch