Tamalpais CrossFit March 30 2026

GRIZZLY- 25:00 AMRAP
400m Run
5 Rounds of “Strict Cindy”
5 Strict Pull Ups
10 Push Ups
15 Air Squats

KODIAK-25:00 AMRAP
400m Run
5 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

POLAR– 25:00 AMRAP
200m Run
5 Rounds
5 Ring Rows
7 Bar Push Ups
9 Air Squats

MOBILITY- 2 Sets
1:00 Posterior Hip Stretch (each side)
1:00 Wall Thoracic Rotations (each side)