Tamalpais CrossFit WOD May 12 2014

Buy In- 4 RNDS, 7 SA KB OH Lunge 53/35 Switch arms each rnd and preform 3 burpees

3 RNDS:

7 Pull Ups

100 M Sprint

7 Deadlifts 185/125

Cash Out- 4 RNDS, 7 SA KB OH Lunge 53/35 Switch arms each rnd and preform 3 burpees

By |2014-05-11T20:34:32+00:00May 11th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD May 12 2014