Buy In- 4 RNDS, 7 SA KB OH Lunge 53/35 Switch arms each rnd and preform 3 burpees

3 RNDS:

7 Pull Ups

100 M Sprint

7 Deadlifts 185/125

Cash Out- 4 RNDS, 7 SA KB OH Lunge 53/35 Switch arms each rnd and preform 3 burpees