Tamalpais CrossFit WOD May 14 2014

Strict Pull Ups

7-7-7-7-7- add weight as needed

THEN: 30-20-10

Push ups

Wall Balls 20/14

DB Push Press 40/25

after each rnd do 5 Man Makers 40/25

By |2014-05-13T21:04:11+00:00May 13th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD May 14 2014