Tamalpais CrossFit WOD May 16 2016

Kipping  pull up technique

21-15-9
Push Press 115/75
Back Squats
Dbl Unders

By |2016-05-15T20:05:49+00:00May 15th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD May 16 2016