10-15 min Handstand Work
THEN:
20 reps of:
Thruster 95/65
SDHP 95/65
Push Press 95/65
OHS 95/65
Front Squat 95/65
at the top of ea min, do 4 burpees
10-15 min Handstand Work
THEN:
20 reps of:
Thruster 95/65
SDHP 95/65
Push Press 95/65
OHS 95/65
Front Squat 95/65
at the top of ea min, do 4 burpees