Push Press
3-3-3-3-3
THEN:
9 Min AMRAP
1-2-3-4-5, etc.
1 Pow Clean to 2 Lunges
5-10-15-20, etc.
sit ups
Push Press
3-3-3-3-3
THEN:
9 Min AMRAP
1-2-3-4-5, etc.
1 Pow Clean to 2 Lunges
5-10-15-20, etc.
sit ups
