Tamalpais CrossFit WOD May 3 2016

“Zeus”

  • 3 Rounds For Time
  • 30 Wall Ball Shots (20/14 lbs)
  • 30 Sumo Deadlift High-Pull (75/55 lbs)
  • 30 Box Jump (20 in)
  • 30 Push Presses (75/55 lbs)
  • 30 calorie Row
  • 30 Push-Ups
  • 10 Back Squat (Bodyweight)
By |2016-05-02T20:35:36+00:00May 2nd, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD May 3 2016