Tamalpais CrossFit WOD May 3 2018

Muscle Up Progression #3

THEN:

800 M Run

800 M Row

2 Min Rest

400 M Run

400 M Row

2 Min Rest

200 M Run

2oo M Row

score total time

 

THEN: Midline Work

3 RNDS

:20s hollow hold

10 alt v up

:20s hollow hold

1 min rest

By |2018-05-02T20:17:24+00:00May 2nd, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD May 3 2018