Tamalpais CrossFit WOD May 30 2016

Full Class Schedule on Memorial Day!

scale appropriately:

1/4 Murph

or

1/2 Murph

or

Murph

1 Mile Run

100 Pull ups

200 Push Ups

300 Air Squats

1 Mile Run

By |2016-05-29T20:58:25+00:00May 29th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD May 30 2016