Weighted Pull Ups

3-3-3

THEN: 5 RNDS

10 DB Front Squats 45/30

10 Deadlift 185/135

10 DB Push Press 45/30

Between each Rnd, preform this complex increasing by 3 each time:

Burpee to T2B to Pull Up

or 3 Burpee, 3 HKR, 3 Jumping Pull Ups