Tamalpais CrossFit WOD May 9 2016

Pull Up Work

THEN:

Clean Lift Off

Clean with Pause at CLO

Clean

Take 20 Min to work to a heavy single.

By |2016-05-08T20:00:08+00:00May 8th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD May 9 2016