Tamalpais CrossFit WOD May 9 2018

Muscle Up Progression #3

THEN: OTM for 12

1 Hang Snatch from SLO

1 Snatch

1 OHS

12 DBL Unders

or 12 Plate Jumps

aim for 65% 1 rm snatch

 

By |2018-05-08T19:50:56+00:00May 8th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD May 9 2018