ALL BEARSPower Clean 3×2
2 Power Cleans x 3 sets @80% of 1RM Clean
* Rest 60-90 seconds between sets *

Front Squat 3×2
2 Front Squats x 3 sets @85% of 1RM Clean

GRIZZLYCalorie Row
Women: 40-32-24-16-8
Men: 50-40-30-20-10
– rest 1 minute between sets –

KODIAKCalorie Row
Women: 32-26-18-12-6
Men: 40-32-24-16-8
Rest 1 minute between sets

POLAR– Calorie Row
Women: 24-20-16-12-8
Men: 30-25-20-15-10
rest 1 minute between sets

AT HOME BEARSRun:
500-400-300-200-100m
Rest 1 minute between sets