GRIZZLY– 4 Rounds
400m Run
5 Power Cleans 125/185 M90/130
100ft Dumbbell Farmer Carry 50/70
KODIAK-4 Rounds
400m Run
5 Power Cleans 95/135 M75/105
100ft Dumbbell Farmer Carry 35/50
POLAR– 4 Rounds
300m Run
10 Dumbbell Cleans (moderate)
100ft Dumbbell Farmer Carry (light)
FOR FUN-4 Rounds
10 Weighted Hip Thrust
10 GHD Hip Raise
10 Ring Y Raise
