WOD

5 Rounds For Time:
12 Box Jump Overs 20/24
9 Power Snatches 85/115 M65/95
6 Bar Muscle-ups/ Burpee to Pull Up

HOME GYM

5 Rounds For Time:
24 Lateral DB Jump Overs
9 Double DB P. Snatches
6 Man Makers

AFTER PARTY

3 RDNS

10 Alt Bird Dog
10 Dead Bug

MODIFICATIONS

POWER SNATCHES

  • 18 Alternating Dumbbell Snatches (Heavier Weight)

BAR MUSCLE-UPS

  • Reduce Reps
  • Banded Bar Muscle-ups
  • Jumping Bar Muscle-ups
  • 18 Pull-ups
  • 12 Chest to Bar Pull-ups
  • 6 Burpee Pull-ups

BOX JUMP OVERS

  • 12 Bar-Facing Burpees

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Come join in the outdoor fun! If you wanna join us via Zoom, just text us via the website and we will Zoom you in!

MONDAY

Outdoor & Zoom- 5, 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 5 & 6PM

 

TUESDAY

Outdoor & Zoom- 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 5 & 6PM

 

WEDNESDAY

Outdoor & Zoom-  5, 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 5 & 6PM

 

THURSDAY

Outdoor & Zoom- 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 6PM

 

FRIDAY

Outdoor & Zoom- 6, 7 & 8AM

Zoom Only- 9AM

 

SATURDAY

Outdoor & Zoom- 8 & 9AM

Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09