We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!!
WOD
AMRAP 25:
200 M Run
1 Round of “Cindy”
3 Power Clean and Jerks 95/135 M75/105
200 M Run
1 Round of “Cindy”
6 Power Clean and Jerks
200 M Run
1 Round of “Cindy”
9 Power Clean and Jerks
…
[Add 3 Power Clean and Jerks Per Round]
Equipment Free
AMRAP 25:
20 Ten meter Shuttle Runs
1 Round: 5 Pushups
10 Air Squats
15 Sit ups
3 Broad Jumps
20 Ten meter Shuttle Runs
1 Round: 5 Pushups
10 Air Squats
15 Sit ups
6 Broad Jumps
20 Ten meter Shuttle Runs
1 Round: 5 Pushups
10 Air Squats
15 Sit ups
9 Broad Jumps…
Home Gym
AMRAP 25:
20 Ten meter Shuttle Runs
1 Round: 5 Pushups
10 Air Squats
15 Sit ups
5 Single DB Hang Clean and Jerks
20 Ten meter Shuttle Runs
1 Round: 5 Pushups
10 Air Squats
15 Sit ups
10 Single DB Hang Clean and Jerks
20 Ten meter Shuttle Runs
1 Round: 5 Pushups
10 Air Squats
15 Sit ups
15 SIngle DB Hang Clean and Jerks…
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
