WOD
4 Rounds For Time:
18/12 Calorie Row or 12- 10M Shuttle Runs
15 Box Jump Overs 20/24
12 Toes to Bar
9 Dumbbell Front Squats 35/50 M25/40
Equipment Free
4 Rounds For Time:
18 Ten meter Shuttle Runs
15 Burpees over an Object
12 Toe Raises (Holding weight/post)
15 Air Squats
Home Gym
4 Rounds For Time:
18 Ten meter Shuttle Runs
15 Burpees Over Dumbbell
12 Toe Raises (Holding Dumbbell)
9 Dumbbell Front Squats 35/50 M25/40
AFTER PARTY
- 3 Sets of 10: Dumbbell Bench Press
- 3 Sets of 15: Barbell Bent Over Row
- 3 Sets of 20: Barbell Good Mornings
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
