Tamalpais CrossFit WOD April 30 2014

Hello kids, today, we are learning something new, it is the KB Windmill, we will be working with a technique load and doing 3 Reps for 4 sets on each side. Learning is fun!!

THEN:

100 M Waiters Walk Buy in 40/25

4RNDS
10 Pull Ups

15 Push Ups

30 Air Squats

250 M Farmers Carry 40/25

By |2014-04-29T20:07:11+00:00April 29th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD April 30 2014