Hello kids, today, we are learning something new, it is the KB Windmill, we will be working with a technique load and doing 3 Reps for 4 sets on each side. Learning is fun!!
THEN:
100 M Waiters Walk Buy in 40/25
4RNDS
10 Pull Ups
15 Push Ups
30 Air Squats
250 M Farmers Carry 40/25
