Tamalpais CrossFit WOD April 30 2015

30 Reps of the following in any order- 50/35

GHD Sit ups

DB Press

Weighted Lunges

SA DB P. Snatch

Push Ups

Single DB Clean

 

By |2015-04-30T11:53:04+00:00April 30th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD April 30 2015