GRIZZLY– 16:00 Amrap-
5 rounds
12/15 Calorie Row
10 Box Jumps 24/30
Max Rounds
10/12 Calorie Row
8 Strict Handstand Push Ups

KODIAK– 16:00 Amrap
5 rounds
10/12 Calorie Row
10 Box Jumps 20/24
Max Rounds
8/10 Calorie Row
8 Handstand Push Ups

POLAR– 16:00 Amrap
5 rounds
10/12 Calorie Row
10 Box Step Ups 16″
Max Rounds
8/10 Calorie Row
10 Dumbbell Strict Press (light)

SKILLS AND DRILLS – Week 4: Ring Muscle-up
Progression Advance: Have athletes practice:Holding, Kipping, Kip + Kick on the Rings
– 10-12 minutes-
Intermediate: Have athletes practice: Holding, Kipping, Kip + Kick on the Rings
– 10-12 minutes-
Beginner: Have athletes practice: Holding, Kipping, Kip + Kick on the Rings
– 10-12 minutes-