#intheopen – choose 3 out of the 5 to complete. Make one or 2 or 3 of them the one you DONT want to do 🙂 or what you need to work on

18.1- 3 rdns of  10 reps:

DB Hang C&J 50/35

T2B

14/12  Cal Row

3 Min Rest

18.2- 3 rdns 10  reps:

DB Squats 50/35

Burpee o bar

3 Min Rest

18.3- 3  rdns of 10  reps:

DBL Unders

OH Squat 115/80

DB Snatches 50/35

(5) ring or bar MU

3 Min Rest

18.4- 3  rdns of 10  reps:

Deadlifts 225/155

HSPU or HS Walk

3 Min Rest

18.5- 3  rdns of 10  reps:

Thruster 100/65

CTB Pull Ups