ALL BEARS– Split Jerk 1×1
10-15 Minutes of Practice
– Athletes that performed this last week can work up to moderate weights with good form.
– New athletes, stay light and practice setting up into a proper landing position.
GRIZZLY– 100 Synchro Toes-to-bar
*Every time one person breaks, each partner performs a 50ft Dumbbell Overhead Walking Lunge 35/50 M25/40 [alternate arms each round]
KODIAK– 70 Synchro Toes-to-bar
Every time one person breaks, each partner performs a 50ft Dumbbell Overhead Walking Lunge 25/35 M20/30 [alternate arms each round]
POLAR– 100 Synchro Hanging Knee Raises
Every time one person breaks, each partner performs a 50ft Walking Lunge
