Tamalpais CrossFit WOD Aug 26 2014

Pause Back Squat (3 sec in absolute bottom)

3-3-3-3-3

THEN: 7 RNDS of

20 s on, 10 s off of abs-a-go-g0

Flutter Kicks

Supine Side Bend

Hollow Rock

Bike Ride

rotate to next after each 20 s

By |2014-08-25T20:23:34+00:00August 25th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD Aug 26 2014