GRIZZLY– AMRAP 20 Minutes
400ft Shuttle Run (16x25ft)
100ft Walking Lunge
25ft Handstand Walk

KODIAKAMRAP 20 Minutes
400ft Shuttle Run (16x25ft)

100ft Walking Lunge

3 Wall Walks

POLARAMRAP 20 Minutes
300ft Shuttle Run (12x25ft)

50ft Walking Lunge

25ft Bear Crawl

ACCESSORY
Barbell Curl 21’s
3 sets: 21 reps – RPE 8
*Rest 1:00-1:30 b/t sets