GRIZZLY– AMRAP 20 Minutes
400ft Shuttle Run (16x25ft)
100ft Walking Lunge
25ft Handstand Walk
KODIAK– AMRAP 20 Minutes
400ft Shuttle Run (16x25ft)
100ft Walking Lunge
3 Wall Walks
POLAR– AMRAP 20 Minutes
300ft Shuttle Run (12x25ft)
50ft Walking Lunge
25ft Bear Crawl
ACCESSORY –
Barbell Curl 21’s
3 sets: 21 reps – RPE 8
*Rest 1:00-1:30 b/t sets
