GRIZZLY– For time:
30 Wall Ball 14/20
50 Box Jump overs 20/24
30 Wall Ball 14/20
50 GHD Sit Ups Or V-Ups
30 Wall Ball 14/20
6 Rope Climbs Or 30 Elevated Ring Rows
KODIAK-For time:
25 Wall Ball 14/20
40 Box Jump Overs 20/24
25 Wall Ball 14/20
40 GHD Sit Ups + 6in Riser Or V-Ups
25 Wall Ball 14/20
4 Rope Climbs Or 20 Elevated Ring Rows
POLAR- For time:
20 Wall Ball (light)
40 Box Step Ups
30 Wall Ball (light)
40 Sit Ups
30 Wall Ball (light)
6 Lay-Stand-Lay Rope Climbs Or 30 Ring Rows
STRICT PULL-UPS: WEEK 2
GRIZZLY– 3 rounds of:
20 Scap Pulls [Hanging Shrugs] into 20-second Dead Hang
Followed by 5 Strict or Box Assist pull-ups
–rest 90 seconds between sets–
KODIAK- 3 rounds of:
10 Scap Pulls [Hanging Shrugs] into 10-second Dead Hang
Followed by 3-5 Strict or Box Assist Pull Ups
–rest 90 seconds between sets–
POLAR- 3 rounds of:
10 Scap Pulls [Hanging Shrugs] into 5-second Dead Hang
Followed by 2 Box Assist pull-ups
–rest 90 seconds between sets–
