GRIZZLY– 7 rounds
Min 1: 20 Wall Balls 14/20
Min 2: 12 Handstand Push-ups
Min 3: 20 Alternating V-ups

KODIAK7 rounds
Min 1: 20 Wall Balls 10/14
Min 2: 10 Handstand Push-ups
Min 3: 16 Alternating V-ups

POLAR7 rounds
Min 1: 15 Low Wall Balls (light)
Min 2: 15 Dumbbell Push Press (light)
Min 3: 15 Sit Ups