[COMPETE/TRAIN]
On a 20:00 Clock:
Buy-In: 1 MILE RUN
Then…
Max Rounds With Remaining Time:
15 Power Cleans 65/95 M55/85
12 Box Jump Overs 20/24
9 Thrusters 65/95 M55/85
Score = The number of rounds and reps
[SWEAT]
On a 20:00 Clock:
Buy-In: 1 MILE RUN
Then…
Max Rounds With Remaining Time:
15 Power Cleans 45/65 M35/55
12 Box Jump Overs 20/24
9 Thrusters 45/65 M35/55
Score = The number of rounds and reps
AT HOME
AMRAP 20:00:
Buy-In: Run 1 Mile
Then…
Max Rounds With Remaining Time:
15 Double Dumbbell Power Cleans 35/50 M25/40
12 Broad Jumps
9 Double Dumbbell Thrusters 35/50 M25/40
EQUIPMENT-FREE
AMRAP 20:00:
Buy-In: Run 1 Mile
Then…
Max Rounds With Remaining Time:
15 Push-ups
12 Broad Jumps
9 Burpees
