2 Snatch + 1 Overhead Squat (@70% of 1RM) x 5 sets
3 Snatch Pulls x 3 sets (@70- 80% of 1RM)
– Rest as needed between sets –
GRIZZLY– Every 3:00 (5 sets)
60 Double Unders
10 Double Dumbbell
Snatches 35/50 M25/35
KODIAK– Every 3:00 (5 sets)
45 Double Unders
10 Double Dumbbell Snatches (2×35/25)
POLAR– Every 3:00 (5 sets)
50 Single Unders
8 Double Dumbbell Clean and Jerks (light)
